#food order

2 posts tagged with this topic

• 

  🕓 4/10/2026

  The Best Order to Eat Your Food If You Have Prediabetes

  If you have prediabetes, what you eat gets all the attention. But the order you eat it might matter just as much — and the research in prediabetes specifically is compelling.

  #prediabetes #meal sequencing #best eating order #blood sugar #food order
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  🕓 4/2/2026

  Meal Sequencing: Eat Protein, Fiber, and Fat Before Carbs to Cut Blood Sugar Spikes (GLP-1 Explained)

  The order you eat your food in matters as much as what you eat. Eating fiber and protein before carbs can cut post-meal blood sugar spikes by over 40% — and it works by naturally boosting GLP-1, the same hormone Ozempic targets. Here's the science and exactly how to do it.

  #meal sequencing #blood sugar #prediabetes #food order #glucose